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https://cdn4.jysk.com/getimage/wd3.medium/165312 jysk zierkissen motiv-905 Schwarze Kommode mit Schubladen und Metallgestell – Loft Office – Massivholz Büromöbel | Deerhorn Size:2 x 1.6L The paper includes a simple visual reference to illustrate what healthy urine should look like, and shows that proper hydration unlocks many aspects of our body's potential, including: Brain function – plays an integral part in focus, mental health, and cognition Physical performance – helps us reach our peak condition with physical exertion Gut health – facilitates nutrient absorption and plays a vital part in healthy digestion Joint cushion – lubricates our joints, spinal cords, and body tissue Waste removal – helps excrete body waste through sweating, peeing, and pooping Regulation – helps regulate our core body temperature to the appropriate levels Siena Cid, MS, RD, Health and Nutrition Scientist at air up® , emphasizes the simplicity of using urine as a hydration indicator: "As strange as it sounds, eyeballing the toilet bowl is an easy way to gauge your hydration status

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